TECH SESSIONS 2009 - 2010                    

Week

Tech Date

Meet

Tech. Focus

Session 1: 8:30 - 10:15

Session 2: 10:00 - 12:00

1

9/19/2009

 

Free

 

 

2

9/26/2009

 

Free

Open to all swimmers that were unable to attend 9/19

3

10/3/2009

Mini-Camp

Back #1

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

4

10/10/2009

Foxjet C / Pre C

Back #2

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

5

10/17/2009

 

No Tech

XXXXXXXX

XXXXXXXX

6

10/24/2009

NHCP A/B/C Open

No Tech

XXXXXXXX

XXXXXXXX

7

10/31/2009

 

Breast # 1

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

8

11/7/2009

Hopkins A/B/C Open

No Tech

XXXXXXXX

XXXXXXXX

9

11/14/2009

 

Breast # 2

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

10

11/21/2009

 

Fly # 1

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

11

11/28/2009

Thanksgiving

No Tech

XXXXXXXX

XXXXXXXX

12

12/5/2009

Hutch B / C Open

No Tech

XXXXXXXX

XXXXXXXX

13

12/12/2009

BAC A meet

Fly # 2

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

14

12/19/2009

 

Starts # 1

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

15

12/26/2009

Short Holiday Week

No Tech

XXXXXXXX

XXXXXXXX

16

1/2/2010

Short Holiday Week

No Tech

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XXXXXXXX

17

1/9/2010

Hutch A/B/C Open

No Tech

XXXXXXXX

XXXXXXXX

18

1/16/2010

Foxjets  B+

Starts # 2

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

19

1/23/2010

 

FR/BK Turns # 1

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

20

1/30/2010

STMA A/B/C Open

No Tech

XXXXXXXX

XXXXXXXX

21

2/6/2010

Foxjets  C - Pre C

FR/BK Turns # 2

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

22

2/13/2010

Rochester A

Open Turns # 1

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

23

2/20/2010

 

Open Turns # 2

BRE / BLAST/ GALES 1, 2

GALE 3/ CYCL 1,2,3 / TYPH

POLICY:   Swimmers may only sign up for one session per stroke, starts or turn sessions offered for their training group.  Swimmers can register for a tech session a maximum of 4 weeks prior to each session.  48 hours notice of cancellation of a tech session that your swimmer has registered for is needed in order to offer the spot to other interested swimmers.  For sudden illnesses, please contact Coach Bob as soon as possible.                                                                                  updated 10-09-2009